Apr 23 2008
Extra Credit #5 Healthy Liver Chat
Well, since this is my last blog, I decided to write about the super versatile liver. All throughout A&P II, the liver has been involved in just about every system, and serves many functions throughout our bodies. The liver is one of the bodies largest and most important organs. It is very resilient, but it isn’t indestructible. Everything we eat, drink, breath and absorb through our skin will reach our livers. I think we already know the key objectives about the liver, therefore, Im gonna share ways to keep our super organ healthy!
1)Only drink alcohol in moderation, if at all (1 or 2 drinks a day over many years is enough to cause cirrhosis!!)
2)Don’t mix other drugs with alcohol (tylenol, etc. can be toxic to the liver even if you drink in moderation.)
3)Get vaccinated for hepatitis B!!
4)Use medications wisely
5)Beware of certain supplements (some herbal supplements are toxic to liver, along with high doses of vitamin A, D and E.
6)Be careful around toxic chemicals. (even aerosols) Be in a well-ventilated room, or wear a mask, toxins can harm the liver.
7)Don’t eat too many fatty foods. Our livers make all the cholesterol our bodies need. Eating a well-balanced diet will help the liver function properly.
8)Watch weight and exercise
Well everyone, A&P II was very interesting, I learned a lot…(even more than I thought by brain could take at times haha)…but its been great! Have a great summer break everyone!!! 
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